During these challenging times, it might seem difficult to maintain a sense of positivity. In the kickoff event of our Summer Keynote Series, Rabbi Elliot Cosgrove spoke with Gretchen Rubin and Dr. Tal Ben-Shahar to discuss keys to finding and maintaining a positive outlook, especially in the time of COVID-19. Take a listen and peek inside the toolkits of two experts in happiness.
Dr. Tal Ben-Shahar is an author and lecturer who has taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Gretchen Rubin is the bestselling author of several books, including The Happiness Project and The Four Tendencies.